The months of carrying a child are precious, and soon past. A first pregnancy, particularly, is a voyage of discovery, a time of great changes. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit too. Yoga will help. You to have the best possible pregnancy and delivery, whatever your health or circumstances, and provide a positive environment for the growing child, right from the start. You will be better able to avoid problems such as over weight, stretch marks and backache. With guidance we will show you how to amend you asanas, as and when necessary, and introduce special poses for pregnancy and exercise to prepare for an easy delivery. Even if you have never done yoga before, you will find practicing the simplest poses improves your fitness and well-being, while the relaxation, breathing and meditation help you to handle the whole process, from conception to birth and afterward, with greater assurance and calm. Your practice will not only contribute to an easier labor, but also help you to handle any eventuality calmly, from deep recourses of strength and energy. Meditation can be very important during pregnancy-study the movement of the mind, turn the mind within and you will find your fears or discomforts. Especially with your first child, it is very important to establish a routine with your asana practice, pranyama and meditation-after baby arrives the habit will stand you in good stead. Carrying you through times of stress and fatigue. Yoga will be a source of strength, helping you to be a more loving, giving mother. ~ EACH PARTICIPANT MUST HAVE THEIR PREGNANCY PAR Q SIGNED BY THEIR DOCTOR BEFORE THEY MAY BEGIN ANY CLASS ~ MUST BE IN THE SECOND TRIMESTER, OR HAVE A DOCTORS NOTE TO PARTICIPATE EARLIER  INSTRUCTED BY MARCY STEWART